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ibeckford's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2147kcal
This is some of my exercise.
Following: ibeckford's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1295kcal
  Sleeping 8 hours 601kcal
  Weight Training (moderate) 30 minutes 251kcal


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ibeckford's Food Diary

11 May 2012

Fat: 61.19g | Prot: 113.75g | Carb: 218.62g.   Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Fiber Crispbread, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Bean with Pork Soup (Canned, Condensed), Butter Whipped (Salted), Extra Virgin Olive Oil, Fried Plantain, Sangria, Shrimp, Snapper, Sourdough Baguette, Yellow Rice. Dinner: Bacon, Baked or Broiled Salmon, Lettuce, Red Table Wine, Superfruit Berry Vinaigrette. Snacks/Other: Blue Moon Beer, Blue Moon Beer, Intense Dark Sea Salt Soiree.
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