gahomeseller's Exercise Diary

Time spent Cals
24 hrs 1370
Sleep/Rest 24 hrs 1370
8 hrs
16 hrs
This is my default daily exercise.

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gahomeseller's Food Diary

19 November 2012

Fat: 49.28g | Prot: 58.87g | Carb: 143.79g.   Breakfast:  1% Fat Milk, Bran Flakes, Bailey's Coffee Creamer, Coffee. Lunch:  Cheese Filled Tortellini, Ground Turkey, Marinara Sauce. Dinner:  Whole Kernel Sweet Corn, The Allens Green Beans Cut Italian Kentucky Wonder Style, Reduced Fat Sour Cream, Cream of Mushroom Soup, Healthy Request Cream of Chicken condensed soup, Snack Cracker, Unsalted Butter Stick, Chicken Breast, Margarine. Snacks/Other:  Lowfat Strawberry Banana Greek Yogurt, Vanilla Almond Crunch.