gahomeseller's Exercise Diary

Time spent Cals
24 hrs 1370
Sleep/Rest 24 hrs 1370
8 hrs
425
Resting
16 hrs
945
This is my default daily exercise.

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gahomeseller's Food Diary

19 November 2012

Fat: 49.28g | Prot: 58.87g | Carb: 143.79g.   Breakfast:  1% Fat Milk, Bailey's Coffee Creamer, Bran Flakes, Coffee. Lunch:  Cheese Filled Tortellini, Ground Turkey, Marinara Sauce. Dinner:  Chicken Breast, Cream of Mushroom Soup, Healthy Request Cream of Chicken condensed soup, Margarine, Reduced Fat Sour Cream, Snack Cracker, The Allens Green Beans Cut Italian Kentucky Wonder Style, Unsalted Butter Stick, Whole Kernel Sweet Corn. Snacks/Other:  Lowfat Strawberry Banana Greek Yogurt, Vanilla Almond Crunch.