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besundale's Exercise Diary, 16 July 2012


 date:

Total Calories: 1580kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1090kcal
  Sleeping 8 hours 490kcal


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besundale's Food Diary

16 July 2012

Fat: 133.43g | Prot: 110.24g | Carb: 376.66g.   Breakfast: Deli Shaved Chicken, Pretzel Slider Buns. Dinner: BK Single Stacker, Cheeseburger with Bacon and Condiments, Onion Rings (Breaded and Fried). Snacks/Other: Almond Butter, Chocolate Milk (Whole), Old Fashioned Oats, Orange Soda.