Jahowell88's Exercise Diary

Time spent Cals
24 hrs 2261
Activity & Exercise 13 hrs, 15 mins 1677
12 hrs
1078
1 hr, 15 mins
599
Sleep/Rest 10 hrs, 45 mins 584
10 hrs
539
Resting
45 mins
45
This is all of my exercise.
Following: Jahowell88's own diet.

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Jahowell88's Food Diary

08 May 2012

Fat: 40.56g | Prot: 91.96g | Carb: 244.25g.   Lunch:  brown rice, chicken breast, queso, V8 vegetable juice. Dinner:  1 % Lowfat Milk, chicken breast, corn bread. Snacks/Other:  gardetto, pop tart frosted, yogurt.