kodiak44's Exercise Diary

Time spent Cals
24 hrs 2404
Activity & Exercise 1 hr, 30 mins 239
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 2165
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: kodiak44's own diet.

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kodiak44's Food Diary

01 February 2013

Fat: 98.19g | Prot: 124.42g | Carb: 408.34g.   Breakfast:  100% Pure Florida Orange Juice, Bananas, Honey Almond Flax Protein & Fibre Cereal, Milk (1% Lowfat with Added Vitamin A), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). Lunch:  Cheese Heads Original String Cheese, Cheese Pizza, Cheese Pizza with Vegetables, Dried Prune, Kiwi Fruit, M&M's, Peeled Baby-cut Carrots, Spinach, Tangerine. Dinner:  Bell Peppers, Italian Sausage.