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Jennydfrog's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3616kcal
This is all of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Standing 7 hours 1320kcal
  Sleeping 6 hours 509kcal
  Resting 5 hours 472kcal
  Desk Work 4 hours 566kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 467kcal
  Dance (fast step, aerobic) 30 minutes 283kcal


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Jennydfrog's Food Diary

01 February 2013

Fat: 71.73g | Prot: 41.53g | Carb: 262.16g.   Breakfast: banana, coffee, danactive, goldfish bread, Italian Sweet Creme Creamer, trader joes cookie butter. Lunch: Alfalfa Sprouts, avocado, blanched almond slivers, cherry tomatoes, Crab Classic Leg Style (Imitation Crab Meat), green tea, onion flakes, Real Mayonnaise, romaine. Dinner: carrots, honey, moscato, pinot noir. Snacks/Other: dole pinapple cup, melon, string cheese.
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