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Jennydfrog's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2977kcal
This is all of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 810kcal
  Sleeping 8 hours 686kcal
  Desk Work 4 hours 572kcal
  Shopping 2 hours 438kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 472kcal


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Jennydfrog's Food Diary

23 January 2013

Fat: 94.85g | Prot: 74.99g | Carb: 199.21g.   Breakfast: Berry Oatmeal Crackers, coffee, Italian Sweet Creme Creamer, sugar, texas grapefruit. Lunch: avocado, Crab Classic Leg Style (Imitation Crab Meat), Green Tea, Raw Sliced Almonds, Real Mayonnaise, romaine. Dinner: Efagold Coconut Oil, green beans, Steamed or Poached Salmon, sweet potatoes. Snacks/Other: green tea, Protein Juice Smoothie - Protein Zone, Restaurant Style Tortilla Chips.
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