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chb54's Exercise Diary

Time spent Cals
24 hrs 2277
Activity & Exercise 55 mins 504
30 mins
15 mins
10 mins
Sleep/Rest 23 hrs, 5 mins 1773
8 hrs
15 hrs, 5 mins
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet

chb54's Food Diary

14 January 2013

Fat: 38.53g | Prot: 112.49g | Carb: 71.18g.   Breakfast:  Coffee, Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice. Lunch:  dannon nonfat plain yogurt, grape tomatoes, green bell pepper, kens lite northern italian dressing, romaine lettuce, slivered almonds, starkist low sodium chunk light tuna in water. Dinner:  broccoli, delmonte green beans, low fat ground beef, skim milk. Snacks/Other:  Light Cheese Heads String Cheese Sticks, red wine, sargento reduced fat swiss cheese.
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