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chb54's Exercise Diary, 14 January 2013

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 date:

Total Calories: 2276kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1200kcal
  Sleeping 8 hours 573kcal
  Circuit Training 30 minutes 239kcal
  Bicycling (moderate) - 13/mph 15 minutes 159kcal
  Exercise machine (moderate) 10 minutes 106kcal


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chb54's Food Diary

14 January 2013

Fat: 38.53g | Prot: 112.49g | Carb: 71.18g.   Breakfast: Coffee, Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice. Lunch: dannon nonfat plain yogurt, grape tomatoes, green bell pepper, kens lite northern italian dressing, romaine lettuce, slivered almonds, starkist low sodium chunk light tuna in water. Dinner: broccoli, delmonte green beans, low fat ground beef, skim milk. Snacks/Other: Light Cheese Heads String Cheese Sticks, red wine, sargento reduced fat swiss cheese.
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