chb54's Exercise Diary

Time spent Cals
24 hrs 2277
Activity & Exercise 55 mins 504
30 mins
239
15 mins
159
10 mins
106
Sleep/Rest 23 hrs, 5 mins 1773
8 hrs
573
Resting
15 hrs, 5 mins
1200
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


chb54's Food Diary

14 January 2013

Fat: 38.53g | Prot: 112.49g | Carb: 71.18g.   Breakfast:  Coffee, Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice. Lunch:  starkist low sodium chunk light tuna in water, romaine lettuce, grape tomatoes, green bell pepper, slivered almonds, kens lite northern italian dressing, dannon nonfat plain yogurt. Dinner:  skim milk, broccoli, delmonte green beans, low fat ground beef. Snacks/Other:  Light Cheese Heads String Cheese Sticks, sargento reduced fat swiss cheese, red wine.