chb54's Exercise Diary

Time spent Cals
24 hrs 2031
Activity & Exercise 50 mins 252
50 mins
Sleep/Rest 23 hrs, 10 mins 1779
8 hrs
15 hrs, 10 mins
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

About the Exercise Diary

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The South Beach Diet

chb54's Food Diary

13 January 2013

Fat: 52.29g | Prot: 145.22g | Carb: 78.86g.   Breakfast:  Low Sodium V8 100% Vegetable Juice, Egg Beaters - Original, Coffee. Lunch:  starkist low sodium chunk light tuna in water, skim milk, grape tomatoes, lowfat cottage cheese, green bell pepper, smuckers natural peanut butter. Dinner:  Salmon, virgin olive oil, edamame with scallions and sesame, broccoli. Snacks/Other:  fudgsicle.