chb54's Exercise Diary

Time spent Cals
24 hrs 2031
Activity & Exercise 50 mins 252
50 mins
252
Sleep/Rest 23 hrs, 10 mins 1779
8 hrs
573
Resting
15 hrs, 10 mins
1206
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


chb54's Food Diary

13 January 2013

Fat: 52.29g | Prot: 145.22g | Carb: 78.86g.   Breakfast:  Coffee, Egg Beaters - Original, Low Sodium V8 100% Vegetable Juice. Lunch:  grape tomatoes, green bell pepper, lowfat cottage cheese, skim milk, smuckers natural peanut butter, starkist low sodium chunk light tuna in water. Dinner:  broccoli, edamame with scallions and sesame, Salmon, virgin olive oil. Snacks/Other:  fudgsicle.