Rusty D's Exercise Diary

Time spent Cals
24 hrs 3283
Activity & Exercise 7 hrs, 45 mins 1494
5 hrs
857
1 hr
229
1 hr
183
30 mins
131
15 mins
94
Sleep/Rest 16 hrs, 15 mins 1789
6 hrs
617
Resting
10 hrs, 15 mins
1172
This is all of my exercise.
Following: Rusty D's own diet.

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Rusty D's Food Diary

17 May 2013

Fat: 190.86g | Prot: 107.24g | Carb: 237.59g.   Breakfast:  Dannon Light & Fit Yogurt - Vanilla, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch:  Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner:  Carl's Jr. Onion Rings, Red Robin All-American Patty Melt. Snacks/Other:  Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Planters NUT-rition Heart Healthy Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.