Rusty D's Exercise Diary

Time spent Cals
24 hrs 3143
Activity & Exercise 7 hrs 1269
5 hrs
857
1 hr
229
1 hr
183
Sleep/Rest 17 hrs 1874
6 hrs
617
Resting
11 hrs
1257
This is all of my exercise.
Following: Rusty D's own diet.

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Rusty D's Food Diary

16 May 2013

Fat: 117.86g | Prot: 95.74g | Carb: 255.09g.   Breakfast:  Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Cereal Bars - Blueberry, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch:  Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner:  Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other:  Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Melaleuca Simply Fit Popcorn, Planters NUT-rition Heart Healthy Mix, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.