Rusty D's Exercise Diary

Time spent Cals
24 hrs 3143
Activity & Exercise 7 hrs 1269
5 hrs
1 hr
1 hr
Sleep/Rest 17 hrs 1874
6 hrs
11 hrs
This is all of my exercise.
Following: Rusty D's own diet.

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Rusty D's Food Diary

16 May 2013

Fat: 117.86g | Prot: 95.74g | Carb: 255.09g.   Breakfast:  Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Cereal Bars - Blueberry. Lunch:  Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft Ranch Dressing. Dinner:  Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other:  Planters NUT-rition Heart Healthy Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Melaleuca Simply Fit Popcorn, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter.