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vicky1971's Exercise Diary

Time spent Cals
24 hrs 1260
Sleep/Rest 24 hrs 1260
8 hrs
16 hrs
This is my default daily exercise.

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vicky1971's Food Diary

10 December 2012

Fat: 13.14g | Prot: 86.20g | Carb: 90.67g.   Breakfast:  Reduced Fat Latte Coffee. Lunch:  Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner:  Mussels with Tomato-Based Sauce (Mixture), Spaghetti, Steamed or Boiled Scallops.
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