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The South Beach Diet
GENNY's Food Diary
Fat: 26.23g | Prot: 28.71g | Carb: 73.80g.
Coffee, dry instant powder, with whitener and sugar.
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Spinach & dal,
lays baked potato chips,
pistachio ice cream.