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GENNY's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2230kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 540kcal
  Desk Work 6 hours 600kcal
  Resting 5 hours and 50 minutes 389kcal
  Conditioning exercise (health club) 1 hour and 10 minutes 428kcal
  Housework 1 hour 167kcal
  Driving 1 hour 107kcal


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GENNY's Food Diary

16 May 2012

Fat: 26.23g | Prot: 28.71g | Carb: 73.80g.   Breakfast: Coffee, dry instant powder, with whitener and sugar. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: chicken curry, Spinach & dal, tortillas. Snacks/Other: lays baked potato chips, pistachio ice cream.
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