paulanater's Exercise Diary

Time spent Cals
24 hrs 2012
Activity & Exercise 30 mins 200
30 mins
200
Sleep/Rest 23 hrs, 30 mins 1812
8 hrs
575
Resting
15 hrs, 30 mins
1237
This is all of my exercise.
Following: paulanater's own diet.

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paulanater's Food Diary

04 April 2013

Fat: 55.19g | Prot: 98.53g | Carb: 138.88g.   Breakfast:  Coffee-Mate Vanilla Nut Coffee Creamer, Dry Roasted Sunflower Seeds (with Salt Added), Fage Total 2% Greek Yogurt (Container). Lunch:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Selections Leafy Romaine, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner:  Baby Carrots, Bisquick Heart Smart All-Purpose Baking Mix, Campbell's Cream of Celery Soup, Celery, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other:  Avocado, Kellogg's Cheez-It Baked Snack Crackers, Kroger Low Fat Cottage Cheese, M&M's Pretzel M&M's, Oranges, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Shop 'n Save Medium Pitted Black Olives, Watermelon.