paulanater's Exercise Diary

Time spent Cals
24 hrs 2136
Activity & Exercise 2 hrs, 30 mins 483
1 hr, 30 mins
299
1 hr
184
Sleep/Rest 21 hrs, 30 mins 1653
8 hrs
575
Resting
13 hrs, 30 mins
1078
This is all of my exercise.
Following: paulanater's own diet.

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paulanater's Food Diary

10 January 2013

Fat: 68.39g | Prot: 97.34g | Carb: 220.76g.   Breakfast:  coffee creamer, wendys burrito. Lunch:  bell pepper, lean ground beef, multi-grain spaghetti, onion, prego heart smart. Dinner:  baby carrots, bisquick, celery, onion,garlic,, chicken breast, cream of celery, potatoes. Snacks/Other:  cheddar, cookies and cream, milk, oatmeal squares.