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redgirl1974's Exercise Diary

Time spent Cals
24 hrs 3124
Activity & Exercise 9 hrs, 40 mins 1725
8 hrs
1240
1 hr
258
40 mins
227
Sleep/Rest 14 hrs, 20 mins 1399
8 hrs
744
Resting
6 hrs, 20 mins
655
This is all of my exercise.
Following: Atkins, Induction Phase.

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redgirl1974's Journal

11 March 2013

I was bad this weekend and had a plate of lasagna with garlic bread on Saturday and rice and beans on Sunday. I think i got to confident bc I am working ...
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redgirl1974's Food Diary

11 March 2013

Fat: 64.47g | Prot: 54.33g | Carb: 24.92g.   Breakfast:  butter, eggs, spinach, turkey sausage . Lunch:  artichoke heart , black olives , deli ham , green leaf lettuce , lemon dill vinaigrette, tomato. Snacks/Other:  avocado , frigo sting cheese .
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