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redgirl1974's Exercise Diary

Time spent Cals
24 hrs 3062
Activity & Exercise 9 hrs 1547
8 hrs
1280
1 hr
267
Sleep/Rest 15 hrs 1515
8 hrs
768
Resting
7 hrs
747
This is all of my exercise.
Following: Atkins, Induction Phase.

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redgirl1974's Food Diary

24 January 2013

Fat: 78.85g | Prot: 90.03g | Carb: 39.34g.   Breakfast:  dukes mayo, spam, tomato. Lunch:  bell pepper, cauliflower , celery, green beans, ground beef, mushroom. Dinner:  balsamic vinegrette, feta , green leaf lettuce , ground beef , tomato , turkey pepperoni . Snacks/Other:  atkins , broccoli , cauliflower, mickelburry ham .
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