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Community > Members > Deek56 > Diet Calendar > 14 December 2012

Deek56's Exercise Diary, 14 December 2012

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 date:

Total Calories: 2667kcal
This is some of my exercise.
Following: Deek56's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 44 minutes 728kcal
  Sleeping 8 hours 600kcal
  Desk Work 6 hours 750kcal
  Driving 40 minutes 89kcal
  Swimming (fast) 36 minutes 500kcal


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Deek56's Food Diary

14 December 2012

Fat: 75.52g | Prot: 120.99g | Carb: 274.29g.   Breakfast: banana, cheerios, milk. Lunch: Apple, baked lays potato chips, Chicken Breast (Flame-grilled), Mixed Salad Greens, New England Clam Chowder, Oatmeal Raisin Cookie, Peanut Butter. Dinner: garlic fries, Oatmeal Raisin Cookie, Pork Loin (Tenderloin), Vitamin Water Power-c Dragonfruit (Bottle). Snacks/Other: Natural String Cheese Part Skim, olive oil popcorn, red wine.
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