Quisdom's Exercise Diary

Time spent Cals
24 hrs 2426
Sleep/Rest 24 hrs 2426
8 hrs
753
Resting
16 hrs
1673
This is my default daily exercise.

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Quisdom's Food Diary

20 December 2012

Fat: 68.11g | Prot: 132.57g | Carb: 124.66g.   Breakfast:  Total 0% Nonfat Greek Strained Yogurt, Dry Roasted & Unsalted Almonds, pure honey .5 ounce. Lunch:  Salmon Sashimi, Tuna Sashimi, Wild Albacore Tuna, Yellowtail Sashimi, Mackerel, Miso Soup, Lettuce, Daikon, Japanese Miso Dressing, Walu (Escolar) Sashimi. Dinner:  Mushrooms, Bell Peppers, Broccoli, Radishes, Chicken (Skin Not Eaten), Lettuce, Ketchup, Draught Stout Beer, Pork BBQ Sticks. Snacks/Other:  Roasted & Unsalted Pistachios, Wasabi Peas, Draught Stout Beer.