Quisdom's Exercise Diary

Time spent Cals
24 hrs 2426
Sleep/Rest 24 hrs 2426
8 hrs
753
Resting
16 hrs
1673
This is my default daily exercise.

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Quisdom's Food Diary

20 December 2012

Fat: 68.11g | Prot: 132.57g | Carb: 124.66g.   Breakfast:  Dry Roasted & Unsalted Almonds, pure honey .5 ounce, Total 0% Nonfat Greek Strained Yogurt. Lunch:  Daikon, Japanese Miso Dressing, Lettuce, Mackerel, Miso Soup, Salmon Sashimi, Tuna Sashimi, Walu (Escolar) Sashimi, Wild Albacore Tuna, Yellowtail Sashimi. Dinner:  Bell Peppers, Broccoli, Chicken (Skin Not Eaten), Draught Stout Beer, Ketchup, Lettuce, Mushrooms, Pork BBQ Sticks, Radishes. Snacks/Other:  Draught Stout Beer, Roasted & Unsalted Pistachios, Wasabi Peas.