rocketeer's Exercise Diary

Time spent Cals
24 hrs 1927
Activity & Exercise 8 hrs, 36 mins 1002
7 hrs, 20 mins
697
1 hr, 16 mins
305
Sleep/Rest 15 hrs, 24 mins 925
8 hrs, 4 mins
460
Resting
7 hrs, 20 mins
465
This is all of my exercise.
Following: rocketeer's own diet.

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rocketeer's Food Diary

05 February 2013

Fat: 77.17g | Prot: 52.58g | Carb: 136.29g.   Lunch:  cherry toma, helamans thousand islan, kellogs cereal bar, mackerel, spinach. Dinner:  cherry tom, half fat milk, omlette, onion, spinach, weetabix. Snacks/Other:  lemon and lime cordial, tea.