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ECJ9983's Exercise Diary

Time spent Cals
24 hrs 2504
Activity & Exercise 7 hrs, 30 mins 1054
6 hrs
832
1 hr, 30 mins
222
Sleep/Rest 16 hrs, 30 mins 1450
8 hrs
665
Resting
8 hrs, 30 mins
785
This is all of my exercise.
Following: ECJ9983's own diet.

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ECJ9983's Food Diary

18 December 2013

Fat: 21.80g | Prot: 42.05g | Carb: 178.00g.   Breakfast:  Coffee-Mate Fat Free Original Liquid Coffee Creamer, Honey Nut Cheerios. Lunch:  Hunt's Bold BBQ Sauce, Market Day Pulled Pork, Paisley Farm Five Bean Salad. Dinner:  Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other:  Oreo Chocolate Sandwich Cookies.
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