kiralewis1's Exercise Diary

Time spent Cals
24 hrs 2040
Activity & Exercise 9 hrs, 30 mins 1187
4 hrs
371
3 hrs
371
2 hrs
198
30 mins
247
Sleep/Rest 14 hrs, 30 mins 853
7 hrs
389
Resting
7 hrs, 30 mins
464
This is some of my exercise.
Following: kiralewis1's own diet.

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kiralewis1's Food Diary

05 March 2013

Fat: 81.15g | Prot: 80.35g | Carb: 183.40g.   Breakfast:  050000145782, 1% Fat Milk, Coffee (Brewed From Grounds), ProFlex20 Protein Shake Mix. Lunch:  Hint of Lime Tortilla Chips, Santa Fe Style Rice & Beans. Dinner:  Italian Sausage, MAIERS ITAL STEAK ROLLS 6CT, Salsa Con Queso (Medium), Scoops! 100% White Corn Tortilla Chips. Snacks/Other:  050000145782, Attain Chocolate Carmel Nut Nutrition Bar, Coffee (Brewed From Grounds), Mint Chocolate Chip Ice Cream, Protein Chewy Bars - Peanut Butter Dark Chocolate, White Table Wine.