georgemobarak's Exercise Diary

Time spent Cals
24 hrs 3640
Activity & Exercise 1 hr, 7 mins 1097
41 mins
787
15 mins
230
11 mins
80
Sleep/Rest 22 hrs, 53 mins 2543
8 hrs
829
Resting
14 hrs, 53 mins
1714
This is all of my exercise.
Following: georgemobarak's own diet.

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georgemobarak's Food Diary

15 May 2012

Fat: 48.99g | Prot: 112.64g | Carb: 119.08g.   Breakfast:  Banana, fiber one honey cluster cereal, peanut butter, whole grain homestyle tortilla. Lunch:  blue cheese dressing, Buffalo Chicken Salad. Dinner:  Butter, Green String Beans, Shake 'n Bake Extra Crispy. Snacks/Other:  cantaloupe, Pork Chops (Top Loin, Boneless).