Jgoelz's Exercise Diary

Time spent Cals
24 hrs 2691
Activity & Exercise 3 hrs 517
3 hrs
517
Sleep/Rest 21 hrs 2174
8 hrs
775
Resting
13 hrs
1399
This is some of my exercise.
Following: Atkins, Induction Phase.

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Jgoelz's Food Diary

11 January 2013

Fat: 55.00g | Prot: 252.00g | Carb: 159.00g.   Lunch:  100% Liquid Egg Whites, 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner:  1/2 Bar-B-Q Chicken, Baked Sweet Potato, Cornbread, Southern Green Beans. Snacks/Other:  Iced Almonette Cookies, Super Advanced NOS Blast.