kganz's Exercise Diary

Time spent Cals
24 hrs 3242
Activity & Exercise 40 mins 647
30 mins
574
10 mins
73
Sleep/Rest 23 hrs, 20 mins 2595
7 hrs, 20 mins
758
Resting
16 hrs
1837
This is all of my exercise.
Following: kganz's own diet.

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kganz's Food Diary

15 May 2013

Fat: 13.18g | Prot: 116.75g | Carb: 10.96g.   Breakfast:  Caribou coffee Obsidian caribou coffee, Coffee-Mate Original Powder Creamer. Lunch:  Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hard-Boiled Egg, Six Star Pro Nutrition microfiltered whey protein isolate Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). Dinner:  Smart Chicken Boneless Skinless Chicken Breast Fillets.