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shadowx1110's Exercise Diary

Time spent Cals
24 hrs 3242
Activity & Exercise 9 hrs 1686
7 hrs
1150
1 hr
175
1 hr
361
Sleep/Rest 15 hrs 1556
8 hrs
789
Resting
7 hrs
767
This is all of my exercise.
Following: Atkins, Induction Phase.

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shadowx1110's Journal

20 March 2013

Dear Body, I'm getting really tired of seeing 230 on the scale. Can we move things along here and get to 229? 229.8 would even work, I'm not that g ...
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shadowx1110's Food Diary

20 March 2013

Fat: 69.07g | Prot: 54.94g | Carb: 30.09g.   Breakfast:  egg. Lunch:  cabbage, corned beef. Dinner:  Greek Gyro Salad. Snacks/Other:  Mozzarella Cheese, pistachio, sunflower seed, Tea (Brewed), water.
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