shadowx1110's Exercise Diary

Time spent Cals
24 hrs 3188
Activity & Exercise 9 hrs 1611
7 hrs, 30 mins
1250
1 hr
178
30 mins
183
Sleep/Rest 15 hrs 1577
8 hrs
800
Resting
7 hrs
777
This is all of my exercise.
Following: Atkins, Induction Phase.

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shadowx1110's Journal

07 March 2013

For some reason I'm not able to save my recorded weight. Today I'm 233.2 woot. Went to bingo last night and stayed on the right side of my diet. Had ...
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shadowx1110's Food Diary

07 March 2013

Fat: 111.93g | Prot: 77.33g | Carb: 24.96g.   Breakfast:  egg. Lunch:  Blue Cheese Dressing, chicken wings. Dinner:  cod, mixed vegetables, tartar sauce. Snacks/Other:  Carbmaster Banana Cream Pie Yogurt, Mozzarella Cheese, sunflower seed, Tea (Brewed).