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shadowx1110's Exercise Diary

Time spent Cals
24 hrs 3204
Activity & Exercise 9 hrs 1619
7 hrs, 30 mins
1256
1 hr
179
30 mins
184
Sleep/Rest 15 hrs 1585
8 hrs
804
Resting
7 hrs
781
This is all of my exercise.
Following: Atkins, Induction Phase.

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shadowx1110's Food Diary

15 February 2013

Fat: 54.50g | Prot: 52.20g | Carb: 14.96g.   Breakfast:  bacon, egg. Lunch:  Cheesy Chicken Bacon Casserole. Snacks/Other:  Mozzarella Cheese, Tea (Brewed), water.
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