shadowx1110's Exercise Diary

Time spent Cals
24 hrs 3154
Activity & Exercise 9 hrs 1594
7 hrs, 30 mins
1237
1 hr
176
30 mins
181
Sleep/Rest 15 hrs 1560
8 hrs
791
Resting
7 hrs
769
This is all of my exercise.
Following: Atkins, Induction Phase.

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shadowx1110's Food Diary

14 February 2013

Fat: 77.68g | Prot: 66.44g | Carb: 80.61g.   Breakfast:  bacon, egg. Lunch:  Cheesy Chicken Bacon Casserole. Dinner:  a1, mushroom, steak, zucchini. Snacks/Other:  Mozzarella Cheese, Sugar Free Coconut Chocolate Candy, Tea (Brewed), water.