dwestby's Exercise Diary

Time spent Cals
24 hrs 2320
Sleep/Rest 24 hrs 2320
8 hrs
720
Resting
16 hrs
1600
This is my default daily exercise.

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dwestby's Food Diary

20 October 2012

Fat: 67.98g | Prot: 77.53g | Carb: 119.48g.   Breakfast:  egg, italian cheese sausage, bran muffin. Lunch:  tomato, mayo, bacon, lettuce, torta roll. Dinner:  asiago pepper bread, chicken thigh, cheese sauce, champagne, green beans, kale salad. Snacks/Other:  asiago pepper bread.