dwestby's Exercise Diary

Time spent Cals
24 hrs 2320
Sleep/Rest 24 hrs 2320
8 hrs
720
Resting
16 hrs
1600
This is my default daily exercise.

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dwestby's Food Diary

20 October 2012

Fat: 67.98g | Prot: 77.53g | Carb: 119.48g.   Breakfast:  bran muffin, egg, italian cheese sausage. Lunch:  bacon, lettuce, mayo, tomato, torta roll. Dinner:  asiago pepper bread, champagne, cheese sauce, chicken thigh, green beans, kale salad. Snacks/Other:  asiago pepper bread.