freakdrummer's Exercise Diary

Time spent Cals
24 hrs 2647
Activity & Exercise 4 hrs, 55 mins 1050
2 hrs
279
2 hrs
262
45 mins
393
10 mins
116
Sleep/Rest 19 hrs, 5 mins 1597
8 hrs
629
Resting
11 hrs, 5 mins
968
This is all of my exercise.
Following: freakdrummer's own diet.

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freakdrummer's Food Diary

09 January 2013

Fat: 41.83g | Prot: 109.26g | Carb: 102.74g.   Breakfast:  Coffee with Milk and Sugar. Lunch:  Peanut Butter Crunch Protein Bar (Large). Dinner:  Total Lean Shake 25 - French Vanilla. Snacks/Other:  Swiss Cheese.