ltshears's Exercise Diary

Time spent Cals
24 hrs 4478
Activity & Exercise 3 hrs, 30 mins 1521
1 hr, 40 mins
570
1 hr
208
50 mins
743
Sleep/Rest 20 hrs, 30 mins 2957
6 hrs
802
Resting
14 hrs, 30 mins
2155
This is some of my exercise.
Following: ltshears's own diet.

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ltshears's Food Diary

06 December 2012

Fat: 64.07g | Prot: 78.46g | Carb: 215.33g.   Breakfast:  eggs, Meijer Turkey Breast, Meijer Mild Cheddar Cheese Fancy Shredded. Lunch:  Lasagna with Meat Sauce, Clementine. Dinner:  Pork Loin Center Cut Chop (Bone In), Whole Kernel Golen Corn, Knorr Pasta Sides Chicken Flavor. Snacks/Other:  Krusteaz Fat Free Wild Blueberry Muffins, Special K Bar, Dole Italian Blend, Roma tomato, Yellow onion, Cucumber, Meijer Mild Cheddar Cheese Fancy Shredded, Meijer Garlic & Butter Croutons, Meijer Ranch Dressing.