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ltshears's Exercise Diary

Time spent Cals
24 hrs 4478
Activity & Exercise 3 hrs, 30 mins 1521
1 hr, 40 mins
1 hr
50 mins
Sleep/Rest 20 hrs, 30 mins 2957
6 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: ltshears's own diet.

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ltshears's Food Diary

06 December 2012

Fat: 64.07g | Prot: 78.46g | Carb: 215.33g.   Breakfast:  eggs, Meijer Mild Cheddar Cheese Fancy Shredded, Meijer Turkey Breast. Lunch:  Clementine, Lasagna with Meat Sauce. Dinner:  Knorr Pasta Sides Chicken Flavor, Pork Loin Center Cut Chop (Bone In), Whole Kernel Golen Corn. Snacks/Other:  Cucumber, Dole Italian Blend, Krusteaz Fat Free Wild Blueberry Muffins, Meijer Garlic & Butter Croutons, Meijer Mild Cheddar Cheese Fancy Shredded, Meijer Ranch Dressing, Roma tomato, Special K Bar, Yellow onion.
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