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magsgreen's Exercise Diary, 21 November 2010

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 date:

Total Calories: 3427kcal
This is some of my exercise.
Following: magsgreen's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1618kcal
  Sleeping 8 hours 804kcal
  Running (jogging) - 5/mph 1 hour 893kcal
  Standing 30 minutes 112kcal


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magsgreen's Food Diary

21 November 2010

Fat: 90.64g | Prot: 111.95g | Carb: 236.61g.   Breakfast: Coffee, Milk (Nonfat), Nut Mixture with Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Milk (Nonfat), Strawberry Shake. Dinner: A La King Sauce, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Coffee, Raisins.
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