cjason's Exercise Diary

Time spent Cals
24 hrs 2888
Activity & Exercise 17 hrs 2332
10 hrs
1325
4 hrs, 30 mins
556
1 hr
177
1 hr
203
30 mins
71
Sleep/Rest 7 hrs 556
7 hrs
556
Resting
0 mins
0
This is all of my exercise.
Following: cjason's own diet.

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cjason's Food Diary

25 February 2013

Fat: 126.69g | Prot: 107.45g | Carb: 305.50g.   Breakfast:  Cheerios, 1% Fat Milk, Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda. Lunch:  Chunk Light Tuna in Water, barbecue chicken, baked cod, mashed potatos. Dinner:  brownie, soft serve ice cream, greek salad. Snacks/Other:  Original Potato Chips, canada dry ginger ale, revive.