ccriswell's Exercise Diary

Time spent Cals
24 hrs 3084
Activity & Exercise 16 hrs 2363
12 hrs
1802
4 hrs
561
Sleep/Rest 8 hrs 721
8 hrs
721
Resting
0 mins
0
This is all of my exercise.
Following: Pure Slim 1000, ccriswell's own diet.

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ccriswell's Food Diary

11 August 2012

Fat: 38.47g | Prot: 85.72g | Carb: 77.11g.   Breakfast:  100% Whey Protein - Vanilla, large egg. Lunch:  Denyse'S Killuh Chili (Small). Dinner:  Tenderloin Roasted Vegetable Dinner. Snacks/Other:  apple, Raw Mixed Nuts.