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Brensmom12's Exercise Diary

Time spent Cals
24 hrs 2188
Activity & Exercise 8 hrs 965
8 hrs
965
Sleep/Rest 16 hrs 1223
8 hrs
579
Resting
8 hrs
644
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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Brensmom12's Food Diary

21 January 2013

Fat: 59.86g | Prot: 121.22g | Carb: 87.58g.   Breakfast:  Cream (Half & Half), Extra Sharp Cheddar Cheese, Natural Choice Cooked Deli Ham. Lunch:  Cabbage Soup, string cheese sargento. Dinner:  Asparagus , black beans, brussels sprouts, cheddar cheese, chicken breast, Hormel cooked bacon, jalapenos. Snacks/Other:  Cheddar cheese, Natural Choice Cooked Deli Ham, Skim milk, string cheese sargento.
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