Brensmom12's Exercise Diary

Time spent Cals
24 hrs 2188
Activity & Exercise 8 hrs 965
8 hrs
Sleep/Rest 16 hrs 1223
8 hrs
8 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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5:2 Fast Diet

Brensmom12's Food Diary

21 January 2013

Fat: 59.86g | Prot: 121.22g | Carb: 87.58g.   Breakfast:  Natural Choice Cooked Deli Ham, Extra Sharp Cheddar Cheese, Cream (Half & Half). Lunch:  Cabbage Soup, string cheese sargento. Dinner:  chicken breast, cheddar cheese, jalapenos, black beans, brussels sprouts, Asparagus , Hormel cooked bacon. Snacks/Other:  Natural Choice Cooked Deli Ham, string cheese sargento, Skim milk, Cheddar cheese.