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Stacia Odell's Exercise Diary, 27 July 2012

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 date:

Total Calories: 2432kcal
This is some of my exercise.
Following: Stacia Odell's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 7 minutes 705kcal
  Sleeping 8 hours 502kcal
  Walking (slow) - 2/mph 4 hours 558kcal
  Housework 1 hour 174kcal
  Calisthenics (heavy, e.g. pushups) 43 minutes 400kcal
  Exercise machine (moderate) 10 minutes 93kcal


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Stacia Odell's Food Diary

27 July 2012

Fat: 89.43g | Prot: 66.29g | Carb: 347.68g.   Breakfast: 3 in 1 Coffee, Garlic Bagel, Tomatoes, Whipped Cream Cheese Spread. Lunch: French Fries with Cheese (Regular), Hot Dog & Roll, Lemonade. Dinner: Meatless Lo Mein, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cupcake with Icing, Vanilla Milkshake (Medium).
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