Marie Rachel's Exercise Diary

Time spent Cals
24 hrs 1999
Activity & Exercise 4 hrs, 15 mins 691
3 hrs
518
1 hr
104
15 mins
69
Sleep/Rest 19 hrs, 45 mins 1308
8 hrs
497
Resting
11 hrs, 45 mins
811
This is all of my exercise.
Following: Marie Rachel's own diet.

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Marie Rachel's Food Diary

18 February 2013

Fat: 37.23g | Prot: 45.17g | Carb: 103.96g.   Breakfast:  COFFEE, SUGAR, butter, FRUIT PUNCH, jam, fried egg, rye toast. Dinner:  rice, pork chop, mixed vegetables, shrimp. Snacks/Other:  Zinfandel Wine, flax seed cookies, milk, shortbread cookie.