dkinyon's Exercise Diary

Time spent Cals
24 hrs 3277
Activity & Exercise 2 hrs, 20 mins 782
1 hr
419
1 hr
299
20 mins
64
Sleep/Rest 21 hrs, 40 mins 2495
8 hrs
861
Resting
13 hrs, 40 mins
1634
This is all of my exercise.
Following: The Paleo Diet.

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dkinyon's Food Diary

21 July 2012

Fat: 36.34g | Prot: 48.58g | Carb: 87.43g.   Breakfast:  Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Bacon (Cured, Baked, Cooked). Dinner:  onion, beef stew, cantaloupe, watermelon.