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Teana's Exercise Diary

Time spent Cals
24 hrs 2115
Activity & Exercise 4 hrs, 15 mins 565
4 hrs
524
15 mins
41
Sleep/Rest 19 hrs, 45 mins 1550
8 hrs
589
Resting
11 hrs, 45 mins
961
This is all of my exercise.
Following: Calorie Counting!.

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Teana's Food Diary

22 May 2013

Fat: 13.36g | Prot: 48.38g | Carb: 88.60g.   Breakfast:  Boiled Egg, Grapefruit (Pink and Red), Strawberries. Lunch:  Dole Greener Selection Salad, Stater Bros. Balsamic Dressing Salad Spray, Turkey Breast Meat. Dinner:  Baked or Broiled Shrimp, Cucumber (with Peel), Tomatoes. Snacks/Other:  Apples, Navels Oranges, Strawberries.
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