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kdubs8's Exercise Diary

Time spent Cals
24 hrs 2847
Activity & Exercise 8 hrs, 50 mins 1370
8 hrs
1233
50 mins
137
Sleep/Rest 15 hrs, 10 mins 1477
8 hrs
740
Resting
7 hrs, 10 mins
737
This is all of my exercise.
Following: kdubs8's own diet.

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kdubs8's Food Diary

19 July 2013

Fat: 80.02g | Prot: 94.63g | Carb: 31.56g.   Breakfast:  Pork Sausage Patty or Link. Lunch:  Boston Market 3 Piece Dark Individual Meal, Boston Market Fresh Steamed Vegetables, Boston Market Garlicky Lemon Savoy Spinach. Dinner:  Genuine Steak House Brand Beef Ribeye Steak, Yellow Summer Squash, Zucchini. Snacks/Other:  Jif Natural Creamy Peanut Butter.
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