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azmaway's Exercise Diary

Time spent Cals
24 hrs 2109
Activity & Exercise 45 mins 302
45 mins
302
Sleep/Rest 23 hrs, 15 mins 1807
8 hrs
580
Resting
15 hrs, 15 mins
1227
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

09 February 2013

Fat: 84.74g | Prot: 130.43g | Carb: 236.97g.   Breakfast:  Ciabatta, Fried Egg, Fried Egg, Margerine, Milk (Nonfat), Shreddies, Sugar, Tea (Brewed). Lunch:  Chicken Sausage, Scrambled Egg, Vegetarian Baked Beans. Dinner:  Baked or Broiled Salmon, Chicken & Broccoli, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other:  Gummy Bears, Walnuts.
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