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Dmgarcia13's Exercise Diary, 21 March 2013

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 date:

Total Calories: 2132kcal
This is all of my exercise.
Following: Dmgarcia Calorie count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1248kcal
  Sleeping 8 hours 583kcal
  elliptical 20 minutes 200kcal
  Walking (brisk) - 4/mph 15 minutes 101kcal


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Dmgarcia13's Food Diary

21 March 2013

Fat: 35.03g | Prot: 118.72g | Carb: 191.61g.   Breakfast: 100% Whole Wheat Bread, 2% Fat Milk, Coffee (Espresso Brewed), Granulated Sugar, Original Butter Spray, Pure Unsweetened Almond Milk. Lunch: Chicken Breast, Nova Smoked Salmon, Soft Taco Fat Free Tortillas. Dinner: Cooked Salmon, La Band Fat Free. Snacks/Other: Chipolte Mustard, Clementines, Winn-Dixie Bran Flakes cereal, Winn-Dixie Bran Flakes cereal.
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