Dmgarcia13's Exercise Diary

Time spent Cals
24 hrs 2132
Activity & Exercise 35 mins 301
20 mins
200
15 mins
101
Sleep/Rest 23 hrs, 25 mins 1831
8 hrs
583
Resting
15 hrs, 25 mins
1248
This is all of my exercise.
Following: Dmgarcia Calorie count.

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Dmgarcia13's Food Diary

21 March 2013

Fat: 35.03g | Prot: 118.72g | Carb: 191.61g.   Breakfast:  100% Whole Wheat Bread, 2% Fat Milk, Coffee (Espresso Brewed), Granulated Sugar, Original Butter Spray, Pure Unsweetened Almond Milk. Lunch:  Chicken Breast, Nova Smoked Salmon, Soft Taco Fat Free Tortillas. Dinner:  Cooked Salmon, La Band Fat Free. Snacks/Other:  Chipolte Mustard, Clementines, Winn-Dixie Bran Flakes cereal, Winn-Dixie Bran Flakes cereal.