Chrisjea's Exercise Diary

Time spent Cals
24 hrs 2651
Activity & Exercise 8 hrs, 42 mins 1479
7 hrs, 10 mins
869
42 mins
91
30 mins
465
20 mins
54
Sleep/Rest 15 hrs, 18 mins 1172
8 hrs
582
Resting
7 hrs, 18 mins
590
This is all of my exercise.
Following: Paleo diet.

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Paleo diet


Chrisjea's Food Diary

09 April 2013

Fat: 55.07g | Prot: 91.58g | Carb: 63.43g.   Breakfast:  Chicken Breast (Skin Not Eaten), Coffee, Crystal Farms Better Than Eggs Plus, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch:  Avocados, Chicken Breast. Snacks/Other:  Almonds, Chiquita Banana.