Chrisjea's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 8 hrs, 22 mins 1076
7 hrs, 10 mins
856
42 mins
89
30 mins
131
Sleep/Rest 15 hrs, 38 mins 1181
8 hrs
573
Resting
7 hrs, 38 mins
608
This is all of my exercise.
Following: Paleo diet.

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Chrisjea's Food Diary

11 February 2013

Fat: 43.54g | Prot: 70.04g | Carb: 206.75g.   Breakfast:  Better n eggs, coffee, banquet turkey patties, almond breeze. Lunch:  sweet potato. Dinner:  lamb chops, black bean soup. Snacks/Other:  banana, emerald cinnamon, strawberries, orange.