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Chrisjea's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2258kcal
This is all of my exercise.
Following: Paleo diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 573kcal
  Resting 7 hours and 38 minutes 608kcal
  Desk Work 7 hours and 10 minutes 856kcal
  Driving 42 minutes 89kcal
  Walking (moderate) - 3/mph 30 minutes 131kcal


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Chrisjea's Food Diary

11 February 2013

Fat: 43.54g | Prot: 70.04g | Carb: 206.75g.   Breakfast: almond breeze, banquet turkey patties, Better n eggs, coffee. Lunch: sweet potato. Dinner: black bean soup, lamb chops. Snacks/Other: banana, emerald cinnamon, orange, strawberries.
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