alr3425's Exercise Diary

Time spent Cals
24 hrs 1624
Sleep/Rest 24 hrs 1624
8 hrs
504
Resting
16 hrs
1120
This is my default daily exercise.

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alr3425's Food Diary

11 November 2011

Fat: 42.61g | Prot: 154.61g | Carb: 319.72g.   Breakfast:  egg white, spinach, barlean's, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch:  sandwich thins, Turk'y Burger, sugar free jam, Grapefruit, spinach, coffee, fage. Dinner:  Mushroom & Monterey Jack Cheese Tamales, romaine, Low Calorie Salad Dressing, honey. Snacks/Other:  GOLEAN Cereal, 2:1:1 Recovery, 2:1 oatmeal granola, Spinach Soy Cheese Pizza.