MrLJJ's Exercise Diary

Time spent Cals
24 hrs 3639
Activity & Exercise 1 hr 774
1 hr
774
Sleep/Rest 23 hrs 2865
8 hrs
929
Resting
15 hrs
1936
This is some of my exercise.
Following: MrLJJ's own diet.

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MrLJJ's Food Diary

07 February 2013

Fat: 140.50g | Prot: 191.90g | Carb: 58.45g.   Breakfast:  Chef Salad. Lunch:  Ground Turkey 93/7. Dinner:  Chicken Wings. Snacks/Other:  Breast Variety Pack, Hard Salami, Mini Babybel Light Original, Sunflower Seeds (Original), Super Advanced Whey Protein - Strawberry.