Register or Sign In
   
   
Community > Members > AsifJalil > Diet Calendar > 22 July 2012

AsifJalil's Exercise Diary, 22 July 2012

AsifJalil's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2361kcal
This is all of my exercise.
Following: AsifJalil's own diet.

Activity & Exercise Time spent Burned
  Sitting 14 hours 1531kcal
  Sleeping 7 hours 492kcal
  Resting 2 hours and 25 minutes 189kcal
  Standing 20 minutes 52kcal
  Walking (brisk) - 4/mph 15 minutes 98kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


AsifJalil's Food Diary

22 July 2012

Fat: 112.89g | Prot: 95.90g | Carb: 288.88g.   Breakfast: Melon, Milk, Peanuts, Pineapple slice, Pop tart, Raisin bran cereal, Tomato juice. Lunch: French fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Grapes, Original Potato Chips, Roast beef sandwich, Tomato slices. Snacks/Other: red wine.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.