Don Paublo's Exercise Diary

Time spent Cals
24 hrs 2431
Activity & Exercise 1 hr 517
1 hr
Sleep/Rest 23 hrs 1914
8 hrs
15 hrs
This is all of my exercise.
Following: Don Paublo's own diet.

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Don Paublo's Food Diary

04 May 2013

Fat: 79.40g | Prot: 81.40g | Carb: 232.20g.   Breakfast:  D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Dunkin' Donuts Coffee with Cream (Medium). Lunch:  Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Chili Cheese Flavored Corn Chips, Fruit Crisp - Peach, Kraft Big Slice Jalapeno White Cheddar Cheese, Oscar Mayer Slow Roasted Turkey Breast, Water (Bottled). Dinner:  8" Pepperoni Pizza. Snacks/Other:  Garden Fresh Gourmet Wild Mild Salsa, Nestle Orange and Cream Ice Cream Bars, Tostitos 100% White Corn Restaurant Style Tortilla Chips.