Don Paublo's Exercise Diary

Time spent Cals
24 hrs 2431
Activity & Exercise 1 hr 517
1 hr
Sleep/Rest 23 hrs 1914
8 hrs
15 hrs
This is all of my exercise.
Following: Don Paublo's own diet.

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Don Paublo's Food Diary

04 May 2013

Fat: 79.40g | Prot: 81.40g | Carb: 232.20g.   Breakfast:  Dunkin' Donuts Coffee with Cream (Medium), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch:  Oscar Mayer Slow Roasted Turkey Breast, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Water (Bottled), Kraft Big Slice Jalapeno White Cheddar Cheese, Chili Cheese Flavored Corn Chips, Fruit Crisp - Peach. Dinner:  8" Pepperoni Pizza. Snacks/Other:  Nestle Orange and Cream Ice Cream Bars, Garden Fresh Gourmet Wild Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips.