Don Paublo's Exercise Diary

Time spent Cals
24 hrs 2379
Activity & Exercise 30 mins 356
30 mins
Sleep/Rest 23 hrs, 30 mins 2023
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Don Paublo's own diet.

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Don Paublo's Food Diary

01 February 2013

Fat: 88.53g | Prot: 81.50g | Carb: 208.96g.   Breakfast:  Better Start 100 Calorie English Muffin, Creamy Peanut Butter. Lunch:  Big Slice Jalapeno White Cheddar Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Healthy Goodness Whole Grain White Bread, KC Masterpiece BBQ Flavored Potato Chips, Water (Bottled). Dinner:  Battered Fish, Green String Beans, Hushpuppies. Snacks/Other:  Baked Pretzel Rods, Caramel Crunch Protein Bar, Fruit Crisp - Apple Pear, Ice Cream Bars - Dark Chocolate Dulce de Leche.